Areas of Expertise
I specialize in working with individuals, couples and families who have experienced trauma and PTSD, generalized/situational anxiety, parenting/relationship struggles, and grief.
I am skilled in supporting individuals experiencing domestic abuse/violence, pregnany/prenatal/postpartum struggles, and transitons.
I have significant experience in the following areas as well:
Codependency
Coping Skills
Depression
Divorce
Eating Disorders
Peer Relationships
Self Esteem
Self-Harming
Sexual Abuse
Stress
Women's Issues
Services
Individual Therapy
Joint process between individual in therapy and therapist. Utilizing numerous evidence-based treatment modalities through reflection, processing and growth.
Couples Therapy
Collaborative process between couple and therapist. Skilled in utilizing Gottman strategies and tools to support couple. Teach couples mindfulness techniques, collaborative problem solving and non-violent communication.
Family Therapy
Improve communication to reduce family conflict. Guidance in creating a better functioning home environment through evidence-based treatment modalities. Support family to mobilize internal strength and functioning resources. Provide parenting coaching and address parent-child conflict.
